o change eating patterns, deal with weight problems, and create a world in which women are not held back by eating and body image issues, we must use a revolutionary approach. Eating and body issues are not simple problems that can be solved with a single strategy. Instead, healing these complex and difficult issues takes a holistic, comprehensive solution. The approach must include: 1) an understanding of our inner emotional world and needs, 2) resisting the destructive impact of media images and society's judgements about thinness, 3) learning to constructively cope with life pressure, and 4)learning to appreciate and care for our bodies, our lives, our dreams, and our inner selves.

Body Wisdom Set™

The Body Wisdom Set™ is a revolutionary set of tools that helps women of all ages who are ready change their lives and make peace with body and eating issues. It combines three powerful books with powerful insight:

1) Enlightened Eating™: Understanding & Changing Your Relationship with Food gives us emotional insight--it answers the question: Why do I eat and how can I change? while supporting us on a journey toward healthier choices of many kinds.

2) Body Prayers™: Finding Body Peace--A Journey of Self Acceptance helps us discover tolerance for diverse body size and shapes--including our own--as well as question the narrow media images which bombard us and errode female self esteem.

3) Dance Naked in Your Living Room™: Handling Stress & Finding Joy teaches us how to handle stress in positive ways instead of turning to food, find more joy, and create lives that are good for us.

"These are the tools we need in one unique and wonderful set!"

The Body Wisdom Set: Powerful, Life-Changing Tools to Heal Eating/ Body Issues
Three titles combined. $45.00/set. A savings of $4! Only available as a set directly from EASE. To buy The Body Wisdom Set™, use the Internet Order Form. Shipping will be via USPS media mail with delivery confirmation, $5.50 additional.

Body Gratitude Set™

The Body Gratitude Set™ is a revolutionary set of tools that helps adult who are ready to take a personal journey of growth, make peace with body and eating issues, and feel more gratitude for their bodies--in spite of our society's judgements. It combines four powerful books with compassionate insight:

1) Hot Flashes, Chocolate Sauce, & Rippled Thighs ™: Women's Wisdom, Wellness, & Body Gratitude is an uplifting look at the issues that are central to adult women's lives from handling stress, becoming grateful for our changing bodies, protecting our health and increasing our energy, honoring the spiritual side of life, and exploring our dreams so that we stay healthy, feel productive, and pursue our dreams during the much-longer lives women may lead.

2) Enlightened Eating™: Understanding & Changing Your Relationship with Food gives us emotional insight--it answers the question: Why do I eat and how can I change? while supporting us on a journey toward healthier choices of many kinds.

3) Body Prayers™: Finding Body Peace--A Journey of Self Acceptance helps us discover tolerance for diverse body size and shapes--including our own--as well as question the narrow media images which bombard us and errode female self esteem.

4) Dance Naked in Your Living Room™: Handling Stress & Finding Joy teaches us how to handle stress in positive ways instead of turning to food, find more joy, and create lives that are good for us.

"These pages are filled with insight that touches heart and soul!"

The Body Gratitude Set: Uplifting, Life-Energizing, & Inspiring Resources
Four titles combined. $60.00/set. A savings of $6! Only available as a set directly from EASE. To buy The Body Gratitude Set™, use the Internet Order Form. Shipping will be via USPS media mail with delivery confirmation, $5.50 additional.