The Body Wisdom Set™ & The New Body Gratitude Set

Body Wisdom Set  

Body Wisdom Set™

The Body Wisdom Set™ is a revolutionary set of tools that helps women of all ages who are ready change their lives and make peace with body and eating issues. It combines three powerful books with compassionate insight:

1) Enlightened Eating™: Understanding & Changing Your Relationship with Food gives us emotional insight into the inner world of eating and emotions. It gently helps support us on a journey of growth and change including healthier life choices of many kinds.

2) Body Prayers™: Finding Body Peace--A Journey of Self Acceptance helps us become more tolerant toward diverse body size and shapes--including our own!--and question the narrow media images which bombard our world and erode the self esteem of so many of us. It takes us on an insightful journey of female personal body attitudes, revealing statistics about body image, and expressive poetic hopes for a world in which women can feel beautiful as they are.

3) Dance Naked in Your Living Room™: Handling Stress & Finding Joy teaches us how to handle stress in positive ways, find more joy, and create lives that we can enjoy. By learning to play, letting go of the difficult stresses in our lives, and connecting deeply to the creative spirit inside and around us, we can find simple and life supportive relief and renewal each and every day. This way, we do not have to rely so heavily on food or dieting for our comfort.

The Body Wisdom Set: Powerful, Life-Changing Tools to Heal Eating/ Body Issues
Three titles combined. $45.00/set. A savings of $4! Only available as a set directly from EASE Publications and Resources. To buy The Body Wisdom Set™, use the Internet Order Form. Shipping will be via USPS media mail with delivery confirmation, $6.00 additional.

"This is the insight and help we need in one unique and wonderful set!"

Body Gratitude Set™

The Body Gratitude Set™ is a revolutionary set of tools that helps adult who are ready to take a personal journey of growth, make peace with body and eating issues, and feel more gratitude for their bodies--in spite of our society's judgments. It combines four powerful books with compassionate insight:

1) Hot Flashes, Chocolate Sauce, & Rippled Thighs ™: Women's Wisdom, Wellness, & Body Gratitude is an uplifting look at the issues that are central to adult women's lives from handling stress, becoming grateful for our changing bodies, protecting our health and increasing our energy, honoring the spiritual side of life, and exploring our dreams so that we stay healthy, feel productive, and pursue our dreams during the much-longer lives women may lead.

2) Enlightened Eating™: Understanding & Changing Your Relationship with Food gives us emotional insight--it answers the question: Why do I eat and how can I change? while supporting us on a journey toward healthier choices of many kinds.

3) Body Prayers™: Finding Body Peace--A Journey of Self Acceptance helps us discover tolerance for diverse body size and shapes--including our own--as well as question the narrow media images which bombard us and erode female self esteem.

4) Dance Naked in Your Living Room™: Handling Stress & Finding Joy teaches us how to handle stress in positive ways instead of turning to food, find more joy, and create lives that are good for us.

"These pages are filled with insight that touches heart and soul!"

The Body Gratitude Set: Uplifting, Life-Energizing, & Inspiring Resources
Four titles combined. $60.00/set. A savings of $6! Only available as a set directly from EASE. To buy The Body Gratitude Set™, use the Internet Order Form. Shipping will be via USPS media mail with delivery confirmation, 6.00 additional.

Enlightened Eating™: Understanding and Changing Your Relationship with Food

Enlightened Eating Book Cover To buy this book, use the Internet Order Form or use Amazon.com.


Order "Enlightened Eating™: Understanding and Changing Your Relationship With Food" Now.

Millions of us use food to cope with stress and pain. Unable to change the way we eat, our confidence fades every time we break a promise to ourselves to change. We feel like failures. A depressing cycle of dieting, disordered eating, and weight gain eats away at our hope and self-esteem.

Enlightened Eating: Understanding & Changing Your Relationship with Food has helped thousands of individuals across the country by shedding light on eating, overeating, weight and body-image issues. Used by women of all ages along with schools, universities, therapists, nutritionists, doctors, and hospitals across the country, Enlightened Eating™ looks at how stress, eating, emotions, and poor self-esteem become so closely linked. It inspires us to make healthier life choices and pursue dreams that get lost when we worry or obsess about food and weight. With 34 insightful exercises to help us explore our own personal journeys (or offer support and insight to groups working together on these issues), Enlightened Eating™ has sections on women's issues, inner spirit, stress, emotional eating, and even surviving difficult holidays. It is filled with beautiful quotes and affirmations that will help return a sense of hope and empowerment the women who read this book.

Softcover. 168 pages. ISBN# 0-9636607-0-5 $20.00 retail. Shipping will be via USPS media mail with delivery confirmation, $4.50 additional.

"The best book I've read dozens of books on this subject and this is one of the best!"

Body Prayers: Finding Body Peace--A Journey of Self-Acceptance

Body Prayers Book Cover To buy this book, use the Internet Order Form or use Amazon.com.


Order "Body Prayers: Finding Body Peace" Now.

Body Prayers: Finding Body Peace™--A Journey of Self-Acceptance helps women of all ages end body hatred. This gentle book takes us on an inner personal journey about body shape and size. Finding Body Peace™ explores society's damaging judgments about female body shape and size and includes 86 powerful statistics that detail the deep and harmful impact our "thinness obsession" has on the self-esteem of girls and women. Finding Body Peace™ helps us question society's narrow standards of beauty and in the process, discover greater tolerance for our own various body shapes--and those of others. Ending on a poetic and inspirational note, Finding Body Peace™ affirms every woman's right to embrace her unique beauty. It encourages us to focus on our dreams instead of our weight. This way, our enormous creative potential can be used to enrich our own lives and make the world a better place. Finding Body Peace™ is an important and timely tool to help give women the support they need to grow into their full potential.

Softcover. 152 pages. ISBN# 0-9636607-2-1 $17.00 retail. Shipping will be via USPS media mail with delivery confirmation, $4.50 additional.

"Soulful, heart-warming, and uplifting…a breath of fresh air!"
"I just love this book. Thank you for writing it."

Dance Naked In Your Living Room: Handling Stress & Finding Joy

Dance Naked in Your Living Room Book Cover To buy this book, use the Internet Order Form or use Amazon.com.


Order "Dance Naked In Your Living Room: Handling Stress & Finding Joy" Now.

Dance Naked In Your Living Room: Handling Stress & Finding Joy In a world that pounds us with deadlines, change, conflict, and violence, we often seek relief in food (along with overwork, shopping, drinking, drugs, anger, sex, or lonely isolation. Our world desperately needs healthy, creative, and easy options to de-stress. Dance Naked™ In Your Living Room: Handing Stress & Finding Joy is a delightful, personal little book to help us unwind and care for ourselves in 120+ simple, positive, and easy ways. It helps us find the source of our stress and choose lives that support us better and align with our dreams. Through this process, we experience moments of joy that help us feel connected and whole. Ending unhealthy patterns, and empty lives as well as ending addictions and violence is possible with this simple Dance Naked™ approach. Less stress leads to better health, relationships and peace, so anyone can create the life she dreams of! Dance Naked™ is a warm-hearted and insightful addition to every personal collection, library, and resource center. An affirming gift of wellness for ourselves as well as for any friend or colleague.

Softcover. 192 pages. ISBN# 0-9636607-1-3 $14.95 retail. Shipping will be via USPS media mail with delivery confirmation, $4.50 additional.

"Delightful antidote to high-pressured lives!"
"Each time I read this book, I get more out of it."

Hot Flashes, Chocolate Sauce, & Rippled Thighs™: Women's Wisdom, Wellness, & Body Gratitude

Hot Flashes Book Cover

To buy this book use the Internet Order Form or use Amazon.com.


Order "Hot Flashes, Chocolate Sauce, & Rippled Thighs" Now.

Women today have more life options than ever before and are making changes on a daily basis. Yet many of us still worry that we are not good enough to pursue our dreams or feel loved until we have the right body. Why is it that this seemingly trivial concern affects us so deeply? Indeed, why do we pass down this same concern to our daughters and granddaughters? Hot Flashes™ explores body issues, life balance, vitality, wellness, spirituality, and personal purpose for adult women. As curves, ripples, and wrinkles take over, women face the wonderful possibility of deepening their sense of self and finding new meaning with each passing year. Hot Flashes™ is a lovely and supportive guide for women beyond the "fashion doll" years.

Softcover. ISBN# 0-9636607-5-6 $17.00 retail. Shipping will be via USPS media mail with delivery confirmation, $4.50 additional.

"Finally, a gentle book for adult women that inspires us to be grateful for the bodies that carry us through the many changes in our lives."

About to Burst:™ Handling Stress & Ending Violence--A Message for Teens

About to Burst Book Cover To buy this book, use the Internet Order Form or use Amazon.com.


Order "About to Burst™:Handling Stress & Ending Violence" Now.

Young people today are overwhelmed by stress. With our violent world, family and school pressure, relationship troubles, and worry about their future career etc., many turn to drugs, alcohol, food, anger, inappropriate sexual experiences, high risk behavior, and other destructive choices to cope. About to Burst™ helps kids discover positive and effective alternatives to use when stress gets too high. By letting off steam before reaching the breaking point, teens can keep from harming themselves or others. About to Burst™ explains the effects of stress and describes how kids learn unhealthy choices when watching adults and the media. It goes on and describes how to use healthier options when stress builds up. About to Burst™ has 120+ alternatives for young people to try and encourages kids to use their own ideas, too. A must for all teens and concerned parents. About to Burst™ is also extremely helpful for programs at schools and colleges on violence prevention, anger management, wellness and positive lifestyle choices, and substance abuse. This book should also be in every counseling office and library that serves young people. A simple and remarkable approach to improving resiliency, About to Burst™ offers workable solutions for kids to diffuse their stress and help create a more peaceful world one person, one decision at a time.

Softcover. 208 pages. ISBN# 0-9636607-4-8 $20.00 retail. Shipping will be via USPS media mail with delivery confirmation, $4.50 additional.

"In today world with school shootings and high rates of suicide and addiction, it is clear that young people need help like this."

For more information on About to Burst™, go to abouttoburst.com

© Rebecca Radcliffe.
EASE™ Publications, P.O. Box 8032, Mpls., MN 55408-8032 USA.
1-800-470-4769
rebecca@rebeccaradcliffe.com
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